top of page

The Executive Health Blueprint for Men: Mastering Your Well-being After 40


For men navigating the complexities of life after 40, especially those in demanding executive positions, specific medical tests become crucial. These tests provide a snapshot of your current health status, help uncover hidden issues, and guide you in making informed decisions about your health regimen.



Detailed list of recommended tests:


Detailed list of recommended tests
.pdf
Download PDF • 70KB


essential tests and lifestyle adjustments for men after 40
executive health blueprint for men over 40



Complete Blood Count (CBC)


Provides a general overview of health by measuring various types of cells in the blood, indicating conditions like anemia, infection, and more.


  • CBC


Lipid Profile (Extended)


Assesses cardiovascular risk by measuring the levels of fats in the blood, including detailed markers for a more comprehensive risk analysis.


  • Comprehensive Lipid Panel, including:

  • Total Cholesterol

  • High-Density Lipoprotein Cholesterol (HDL-C)

  • Low-Density Lipoprotein Cholesterol (LDL-C)

  • Very Low-Density Lipoprotein (VLDL)

  • Triglycerides

  • LDL Particle Size

  • Apolipoprotein B (ApoB)


Fasting Blood Glucose and Hemoglobin A1c


Screens for diabetes and prediabetes by measuring current blood sugar levels and average blood sugar over the past 2-3 months.


  1. Fasting Plasma Glucose (FPG)

  2. Hemoglobin A1c (HbA1c)


Thyroid Function Tests


Evaluates thyroid gland function, which affects metabolism, energy, and overall health, by measuring hormone levels and antibodies.


  • Thyroid-Stimulating Hormone (TSH)

  • Free Thyroxine (Free T4)

  • Free Triiodothyronine (Free T3)

  • Thyroid Peroxidase Antibodies (TPOAb)


Liver Function Tests (LFTs)


Monitors liver health and detects liver disease by measuring enzymes, proteins, and bilirubin levels.


  • Alanine Aminotransferase (ALT)

  • Aspartate Aminotransferase (AST)

  • Alkaline Phosphatase (ALP)

  • Gamma-Glutamyl Transferase (GGT)

  • Total Bilirubin

  • Albumin

  • Total Protein


Kidney Function Tests


Assesses kidney health and function through measurements of waste products, electrolyte balance, and filtration rate.


  • Serum Creatinine

  • Blood Urea Nitrogen (BUN)

  • Estimated Glomerular Filtration Rate (eGFR)

  • Urine Albumin to Creatinine Ratio (ACR)


Electrolyte and Mineral Panel


Ensures the balance of essential electrolytes and minerals, crucial for nerve function and muscle coordination.


  • Sodium (Na)

  • Potassium (K)

  • Chloride (Cl)

  • Magnesium (Mg)


Vitamin D and Complete Nutritional Panel


Identifies deficiencies in critical vitamins and minerals that can impact bone health, immune function, and energy levels.


  • 25-Hydroxyvitamin D

  • Vitamin B12 (Cobalamin)

  • Folate (Folic Acid)

  • Iron Studies, including:

  • Serum Iron

  • Ferritin

  • Total Iron-Binding Capacity (TIBC)

Transferrin Saturation


Cortisol Levels


Measures the body's stress response by assessing cortisol, a hormone directly related to stress levels.


Serum Cortisol


Testosterone


Evaluates testosterone levels, which influence muscle mass, energy levels, libido, and mood, important in aging men.


  • Total Testosterone

  • Free Testosterone

  • Sex Hormone Binding Globulin (SHBG)


C-Reactive Protein (CRP)


Indicates inflammation in the body, which can be a risk factor for cardiovascular diseases.

  • High-Sensitivity C-Reactive Protein (hs-CRP)


Omega-3 and Omega-6 Fatty Acid Profile


Assesses the balance of essential fatty acids, important for heart health, inflammation, and overall cellular function.


  • Fatty Acid Profile, including EPA and DHA levels


Prostate-Specific Antigen (PSA)


Screens for prostate health, useful in early detection of prostate issues, including cancer.


  • Prostate-Specific Antigen (PSA)


Homocysteine


Measures levels of homocysteine, an amino acid linked to heart disease and stroke risk.

  • Plasma Homocysteine


D-Dimer


Assesses blood clot risk, particularly relevant for those with sedentary lifestyles or frequent long-distance travel.

  • D-Dimer Test


Hormonal Profile (Expanded)


Provides insights into the balance of various hormones, affecting mood, energy, and physical health.


  • Luteinizing Hormone (LH)

  • Follicle-Stimulating Hormone (FSH)

  • Dehydroepiandrosterone Sulfate (DHEA-S)

  • Insulin-Like Growth Factor 1 (IGF-1)


This comprehensive set of tests is designed to offer a thorough overview of an individual's health, focusing on areas that could be impacted by high-stress lifestyles and aging. Always consult with a healthcare professional to personalize this list based on your health history and specific needs.




Lifestyle Adjustments for Optimal Health


In addition to regular testing, making targeted lifestyle adjustments can significantly impact your well-being. Consider incorporating these strategies into your daily routine:




  • Regular Exercise: Tailor your workout regimen to include strength training, cardiovascular exercises, and flexibility practices. Exercise is not only crucial for physical health but also for managing stress and enhancing mental well-being.

  • Mindful Eating: Opt for a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. Consider consulting with a nutritionist to tailor your diet to your specific health needs and goals.

  • Stress Management: High-stress levels can undermine health. Engage in regular stress-reduction practices such as mindfulness meditation, yoga, or deep-breathing exercises.

  • Adequate Sleep: Prioritize getting 7-9 hours of quality sleep each night. Sleep is a critical component of health, affecting everything from cognitive function to cardiovascular health.

  • Regular Check-ups: Establish a routine of regular health screenings and consultations with your healthcare provider to tailor your health strategy as needed.



For men over 40 in executive positions, mastering your well-being is not just about adding years to your life but adding life to your years. By understanding and acting on the specific health risks and requirements of your age and lifestyle, you can ensure that your most productive years are ahead of you. Embrace this executive health blueprint as a guide to thriving, not just surviving, in your 40s and beyond.






Consider Blood Checkup tool to understand your results, get nutritional advices and other health tips.



Detailed list of recommended tests
.pdf
Download PDF • 70KB



Comments


bottom of page